7 best foods for the heart

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When my friend wanted to have a healthy heart, then starting from now you guys should also start following a healthy lifestyle. Heart disease is one of the most lethal diseases caused the formation of plaque in the arteries, a progressive who narrowed the walls inside, limiting and blocking blood flow.
The arteries are blood vessels that deliver oxygen-rich blood from the heart to the different cells in the body. If there is a formation, then the blood flow becomes obstructed. Blocked arteries can cause more serious problems like heart attacks, strokes and other cardiovascular diseases.

In order for the heart and arteries Buddy stay healthy and free of blockage, you guys need to add 7 these foods in everyday meals. These foods will help to clean the plaque in the arteries. What are the 7 food? Check out his review here.
1. Asparagus
Asparagus is one of those foods that can help clear arteries. These foods contain fiber and minerals that will help lower blood pressure and prevent blood clots that can lead to serious heart disease. Asparagus contains antioxidants that fight inflammation and prevent destructive oxidation causes clogged arteries.
2. Avocado
Avocado helps in reducing bad cholesterol and increase good cholesterol that helps clean arteries. The fruit of this one contains potassium which is known to lower blood pressure. In addition the avocado contains vitamin E prevents oxidation of cholesterol.
3. Broccoli Broccoli can prevent a blockage of the arteries as it contains vitamin K, which serves to prevent damage to the arteries. Broccoli also lower blood pressure and reduce stress and prevent oxidation of cholesterol. These vegetables also prevent the formation of plaque in the arteries.
4. Fish
Fish-fish such as mackerel, salmon and tuna loaded with omega-3 fatty acids. These healthy fats can help clear arteries. Omega-3 fatty acids help increase good cholesterol and reduces the swelling of blood vessels and the formation of blood clots in the arteries.
5. Spinach Spinach is rich in potassium, folate and fiber, which helps lower blood pressure and prevent clogging of the arteries. One serving of spinach a day helps in lowering risk factors for heart disease such as atherosclerosis.
6. Tomato Tomatoes contain likopen which help to lower bad cholesterol from the bloodstream. The fruit is also rich in fibers that help eliminate the blockage of your arteries. Add all the tomatoes in the salad and juice that my friend made.
7. Nuts nuts is the right choice create a Pal who wants to maintain heart health. Almonds are the best choice because it is rich in monounsaturated fats, vitamin E, fiber and protein. Magnesium existing in almond can also prevent the formation of plaque and lower blood pressure

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