Carbohydrates are the major nutrients needed by our body. Our bodies acquire energy for activity by burning carbohydrates we get from food. However, if you’re on a diet, choose the right CARB source. This will help You in losing weight.
Then, the food sources of carbohydrates such as what should be consumed while on a diet?
Carbohydrate intake was very influential on your diet. If you choose the right source of carbohydrates, your diet will go more smoothly. While diet or want to lose weight, be more appropriate to choose the source of high fiber-containing carbohydrates.
Carbohydrate with high fiber or also commonly referred to as complex carbohydrates can persist in the body for longer because they are more difficult to digest the body. So, by eating this type of carbohydrates, you’ll feel full longer. That way, your meal intake can also be a little more.
Fibers in carbohydrates can also help you lower cholesterol levels because the fiber can bind cholesterol and blood will be discarded along with the stool. Whereas, in its role in helping lose weight, fiber proved to be able to launch the digestive system. It also helps You avoid constipation, haemorrhoids, appendicitis (kapada appendicitis), and divertikulosis.
Food sources of carbohydrate with high fiber
This is a food source of carbohydrate with high fiber that can help you lose weight.
The potato is one of the sources of carbohydrates that have often we know. Maybe you often eat potatoes as a side dish, but it is actually a potato can be used as your main meal. For those of you who are dieting, maybe you could replace Your rice with potatoes. Potatoes contain resistant starch (pati which cannot be digested), so that could help you in losing weight. Better yet if you eat the potatoes together with the Peel, because inside the skin of the potatoes contained many fibers are useful for you. In addition, potatoes are also rich in vitamin C and potassium.
However, do not fry the potatoes because this will increase Your fat intake, which thus can donate weight gain, so thwarting your diet. Select the cooking potatoes with steamed or boiled way.
2. Brown rice
Like potatoes, brown rice also contains a high-fiber, higher compared to white rice. If you can’t get off of rice, maybe you can try rice red when being on a diet. Red rice diet can make You more successful.
In addition to wanting to lose weight, red rice can also be food for diabetics. The high fiber content in red rice can help you control your blood sugar.
3. whole wheat Pasta
Wheat Pasta contains more fiber than white pasta. The content of the fibers can reach two to three times more than white pasta. So, if you are losing weight, it is better to choose the wheat pasta instead of white pasta. More fiber in whole grain pasta can help you full longer, so you can eat a little more.
4. Wheat bread
Just like wheat pasta, wheat bread also contain higher fiber than white bread. So the more whole wheat bread can be recommended for those of you who are in the weight loss program. Whole grain breads contain fiber reach 7 grams, while white bread contains only as much 2.7 grams fiber (both in 100 grams of bread).
Oatmeal can also be Your meal while you’re on a diet. The fiber in oatmeal can help you full longer, help to lower cholesterol levels in the blood, and also be able to control your blood sugar levels. However, you usually eat oatmeal accompanied by other food. Well, be careful, sometimes foods that you add to the oatmeal is thus has more calories and sugar than the oatmeal itself.
Maybe you rarely hear these foods. However, it turns out that the benefits of storing quinoa rich. Quinoa contains high fiber, it also contains proteins that are higher compared to other grains. Quinoa can be a substitute source of carbohydrates for you in weight loss.
Fruit is also one of the sources of carbohydrates that can help you when you’re on a diet. Fruits contain natural sugars that are converted into energy by the body. Choose fruits that are rich in fiber so you can be satiated longer, such as raspberries, pears, apples, and bananas. In addition to fiber, fruits also contain lots of vitamins and essential minerals, such as vitamin C and potassium. You can blend the fruit into yogurt or oatmeal, or can also be used as a salad.