8 foods that Make Ageless

Posted on

Be beautiful and youthful does not always have to be with a lot of spending money. You can choose a simple way, that is with food. Yes, some types of food not only can do wonders for waist circumference and boost the immune system, but can also provide a very real benefits for the appearance. For example, smooth skin, obscure wrinkle so you look more youthful, make hair shiny and strengthen your nails.
“Your diet directly affects the appearance if appropriate, younger or older than Your actual age, ” said Joshua Zeichner, MD, Director of clinical research of cosmetics and Mt. Sinai Hospital in New York City. Vitamins, minerals and fatty acids that are present in the foods below can serve as important antioxidants to protect your body from damaging environmental influences.
1. Watermelon
Watermelon is rich in antioxidants, a type of likopen in red fruits and vegetables such as carrots and tomatoes. Likopen is able to melidungi your skin from the effects of bad UV rays of the Sun, clearly Keri Glassman, RD, founder of NutritiousLife.com. There are studies that explain that watermelon contains fitokemikal 40 percent more from raw tomatoes, and this equates to SPF3. Researchers believe that the melon contains as much as 40 percent more of the phytochemicals than raw tomatoes; that’s the equivalent of an SPF 3. This means that eating watermelon can increase the effectiveness of Your sunscreen cream.
2. Coffee
A cup of coffee in the morning Java, not only can add Zing but bioaktifnya compounds can also protect the skin from melanoma (a type of skin cancer), according to the Journal of the National Cancer Institute. According to the researchers, those who drank four cups of coffee a day, reduced the risks against melanoma sebanak 20 percent within 10 years than not coffee drinkers.
3. Pomegranate
The seeds inside the fruit is dense with the antioxidant vitamin C content that is useful to prevent premature wrinkles and keep skin suppleness by way of expelling the potentially damaging free radicals. A study published in the American Journal of Clinical Nutrition found that ingestion of high doses of vitamin C can reduce dryness and wrinkles on a middle-aged woman. They are also solid will anthocyanins (which helps increase collagen production, giving the look a more toned skin) and ellagic acid (natural chemicals that reduce inflammation caused by UV damage).
4. Lobster
Seafood this one contain the mineral zinc. The mussels have anti-inflammatory properties that can help treat a variety of skin disorders, including acne and accelerate the renewal of skin cells, “said Whitney Bowe, MD, Assistant Professor of Clinical Dermatology at Mount Sinai School of Medicine.
5. Blueberry
Blueberries are rich in vitamin C and E (two antioxidants that work together to brighten the skin, skin color and flatten it against the ravages of free radicals), as well as arubtin, “a natural derivative of hydroquinone which serves to brighten skin tone, ” said Dr. Zeichner.
6. Kale
Green vegetables has a long list of nutrients, one of which was vitamin K (clotting so the blood vessels around the eyes is not “leaked” that makes your eye blackened around like zombies). “Not enough iron in your diet can cause skin to look pale and not fresh, ” explained Howard Murad, m.d., Clinical Professor of medicine at UCLA. For maximum benefit, eat fresh kale alias has not been cooked.
7. Avocado
The fruit is rich in oleic acid, which is one type of omega-9 fatty acids to help retain moisture so skin remains soft and supple, said Dr. Bowe
8. Melon
Sweet melon containing beta carotene or vitamin A, which is believed to regulate the growth of new skin cells and sebum in your head in the outer layer of the skin, according to Dr. Zeichner

Leave a Reply

Your email address will not be published. Required fields are marked *