Eating healthy food for the heart and live a healthy life patterns can make us avoid the risk of developing heart disease. At the moment the money together, the risk of death from heart disease will also be reduced. In addition to eating healthy foods for the heart, which is no less important is avoiding fast food and instantaneous. Fast food which is rich in bad cholesterol can increase the risk of blockage of blood channels that can be led to a heart attack. To avoid the risk of developing heart disease, we certainly need to apply a pattern of healthy living, such as eating healthy food, regular exercise, and not smoking. Healthy food groups one of the patterns we can live healthy lives is consuming healthy food for the heart. Thus, whatever food is? To nourish the heart and help him work with strong, phytonutrients found in vegetables and fruits can be useful. These compounds help protect plants from germs, mold, and pests bullies. As for humans, these compounds can help the body working well. Here are some foods that contain phytonutrients.
1. The nuts
Multiply eat peanuts, red bean, for example up to three cups a week. In addition to the rich in phytonutrients which are good for the heart, nuts are also rich in fiber and water content makes us quickly full. This condition certainly helps us to not consume more calories. Read also: how many calories Burned during sex? In addition, the nuts are also rich in antioxidants which play a role of preventing cell damage due to exposure to free radicals as a cause of cancer, Parkinson’s disease, and Alzheimer’s.
2. Whole grains
Eating whole grains such as whole wheat, brown rice, or maize as the main source of carbs, can lower the risk of getting various diseases. For example, heart disease, diabetes, some cancers, and obesity. This is because the seeds contain protein, fiber, antioxidants, B vitamins, and minerals. The mineral in question are iron, zinc, and magnesium.
3. The Apple
Eating an Apple a day is believed to be 1-2 can reduce the risk of heart disease. Apple effectively reduce bad cholesterol in the body and helps to regulate blood sugar. This is because it happened because in addition to contain phytonutrients, Apple also contains other compounds that are good for the heart, namely, epicatechin. This substance is a compound that is rich in antioxidants and can help reduce blood pressure.
4. Garlic garlic is known to not affect blood pressure, so it can often be consumed. Garlic can also replace salt to taste savory food. It is good for heart health, since more salt consumption will be higher risk of developing high blood pressure, which can trigger heart disease and stroke.
The benefits of wine suspected to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and flavonoids are good for preventing heart damage.
6. The berries
Variety of berries such as Blueberry, strawberry, blackberry, and rasberi can be used as a healthy snack. Berries are rich in fiber and antioxidants is allegedly capable to reduce the chance of the occurrence of heart attacks. In addition, the sweetness in berries does not trigger diabetes. However, research on the effects of berries in protecting heart health still need to be examined further.
7. Green tea
Based on the results of the study, those who drank more than five cups of green tea a day had a risk of around 25 percent lower death due to heart attack and stroke. However, be careful in consuming green tea. Drank more than five cups of green tea each day can increase the risk of developing a kidney stone disease therefore, if eating lots of green tea, multiply also the consumption of white water to avoid dehydration and urinary system remains so smoothly. In addition to eating healthy foods for the heart, should limit salt intake to no more than 5-6 grams per day or the equivalent of 2000-2400 mg sodium (sodium) per day. As for people who have heart disease risk, maximum sodium consumption is 1,500 mg. We also need to exercise regularly, and avoid smoking is healthy, so that the body and the heart are always powerful pumping blood throughout the body with good.