healthy foods for the body ideal

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Like to eat a lot but still stay slim? Do not dream. If you are consuming food with calories more than you need, body weight will automatically be added. But don’t get discouraged just yet. There are some foods that can cause the effect of fullness longer than other foods. If a sense of fullness feels longer automatic you will not be searching for a snack to fill the emptiness of the stomach.
Choose foods that are high in fiber, protein and healthy fats and high water levels. The benefits, most foods are foods that also contain vitamins and minerals that your body needs.
The following healthy food to ideal weight:
• Apple
Apple is a fiber that is easily processed for combating cholesterol. Apple is also great for source of vitamin c. Apples contain quecertin, plavanoid can avoid cancer.
• almonds
Almonds are rich in fiber and protein, also great for source of iron, magnesium, and vitamin e. nut consumption of raw almonds or is in the process to obtain the best results.
• Bluberry
Blueberries are rich in vitamin C, fiber, and antioxidants. The other type of berry can also be so options are as good. Fixed time fresh edible good for health.
• Spinach
Spinach is beneficial for hair and skin due to the rich in iron, magnesium, and vitamins A and c.
• red beans
Merang beans have fiber, protein, iron, phosphorus, magnesium is high, as well as several vitamins and minerals.
• Broccoli
Broccoli is a source of calcium, potassium, and vitamins A and c. to acquire best results do not cook too Cook and stay away from using the sauce and cheese too.
• Salmon
Some great type fish and seafood is a healthy choice, but the salmon that is the most good with fish protein and amino acids of omega 3 high.
• Soy
Soybeans contain omega-3, calcium, and iron.

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