Prescription Diet Dinner Menu
In order not to starve in the midst of the night make it a habit to dinner at the right time with nutritious menus so that the diet program that you do not fall apart. The following diet dinner menu that you can try.
1. Saute Chicken Broccoli
Dinner menu with vegetable and meat pieces of chicken in Saute this will certainly arouse appetite. In addition to the menu is the glut could easily in cerna and calorie-free. So you do not need to fear of fatness, otherwise if you cook with true nutritional value contained in vegetables and chicken meat diet program will help you.
-1 piece of chicken breast, fillet and then cut into pieces
-250 mg of broccoli, can be added if liked
-2 pieces of garlic, chopped
-1 piece of green onion cut into medium-size
-2 tbsp olive oil
-1 tbsp oyster sauce
-salt, pepper, Mushroom broth to taste
How to make:
Jerky Chicken already cut last with salt, pepper and then let stand briefly. Heat the olive oil and then input the onion, Saute until wilted, then input the garlic and saute until fragrant. Input once cooked chicken breast, broccoli input and stir-stir again. Don’t forget to add a little water, oyster sauce, input a little salt and sugar, broth and pepper just a little. In order for the nutrient content is not lost should use little or no salt at all.