Prescription Diet Lunch Menu
Don’t forget to continue thy diet with healthy diet menus so that it runs smoothly. Well here are some diet lunch menu that you can try at home.
1. Vegetable Chicken Soup
The demand for vegetables and protein from meat you can fill in the lunch menu. One of them with a recipe of chicken soup healthy menu. Here’s how to make it.
-His secukup chicken breast
How to make:
Select the pieces of chicken meat from the chest, because this section contains no fat and is rich in protein. Then cut a variety of veggies on top and mix together gravy that is already in the mix with seasoning. Stir until evenly and wait until 10-15 minutes. Dish lunch menu with chicken soup can of course help thy diet. In addition many of the nutrients that you can get from a variety of vegetables, you can also more enjoy your lunch menu is delicious and nutritious.
2. Tempe Orek & vegetable stir-fry without salt
This lunch menu may be a little unique because not using salt or seasoning. In other words the menu of course is very good for you, who are on a diet. Well, here’s how to make it.
-1 tbsp olive oil
-3 cloves garlic, minced
-string beans, cut small
-carrots, cut into small little
-2 tbsp olive oil
-3 cloves garlic, thinly sliced
-tempe, cut small
How to make:
Vegetable stir fry: fry the garlic with a little olive oil and do not forget to use low heat so as not to overcook. Wait until fragrant then input various vegetables and pepper powder, after that pour the boiled water and wait until the water is slightly thickened. After the adoptive cooked and serve.
Tempe Orek: saute the onion with a little olive oil and a small fire. After input of the fragrant tempe and mix until the color of the tempe tanned. As flavoring you can add pepper powder in order to slightly spicy. The second menu above does not use soy sauce and salt so it is very suitable for you who were undergoing diet program.