Six benefits of vegetables and fruit is purple

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The American Cancer Society recommends the consumption of more vegetables and fruit-colored light to prevent the emergence of a wide range of dangerous diseases. One is a purple fruit that has a lot of positive content in the body.

Some examples of vegetables and fruit-colored, unu is carrots, cabbage, asparagus, sweet potatoes, cauliflower, olives, onions, and radishes.
Here are some of the benefits of purple food that is good for the body, as reported by Boldsky.

1. Prevent peptic ulcers
A study found that the content of anthocyanin in purple vegetables helps reduce the formation of peptic ulcers. The researchers believe that the type of the sayurang prevents oxidation and increases the activity of other important antioxidants, such as glutathione which is naturally present in the body.)

2. Prevent disease Urology
Purple cauliflower, carrots and cabbage purple violet or purple fruit can be congenital disease-fighting. Anthocyanin can prevent peptic ulcers and inflammation caused by h. pylori, the bacteria that causes sore mag and disease Urology (bladder Lymphoma).


3. Healthy stomach
Purple foods good for the heart because they have the ability to lower LDL (bad) cholesterol by up to 13 percent while increasing HDL (good) cholesterol.

Increased levels of LDL cholesterol leads to formation of plaque in the arteries. It obstructs the flow of blood to the heart and natural throughout the body, causing the heavy risk of heart attack and stroke.

4. Kill cancer cells
Purple grape, cranberry and blueberi contains resveratrol, namely flavonoids that can help lower blood pressure. Many studies have shown that resveratrol can cause the death of cancer cells in blood cancer, breast cancer, prostate cancer, skin cancer, cancer of the liver and lungs.

Purple sweet potato has a powerful ability to protect the body against colon cancer. Resveratrol also helps in relaxation of the arteries so allow better blood circulation and reduces pressure on the arteries.

5. Contain a bitter taste
Anthocyanin helps reduce chronic inflammation which is one of the main causes of many diseases such as Alzheimer’s disease, heart disease, asthma, allergies, arthritis and joint disease, obesity and type 2 diabetes.

6. Good for your brain
Purple sweet potato is known to have the effect of improving memory, according to a study published in the Archives of Pharmacal Research. Relationships help prevent a decrease in nervous system associated with age related processes of learning and memory

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