As we know than by exercising while dieting or losing weight we also need to keep your diet one by reducing carbs, though many food sources of carbohydrates that are equally good to diet but you also need to increase protein intake. Well when diet, consumption of protein is crucial in addition to being a source of energy, proteins can also help the system metabolism as well as maintain optimal function of the organ. Well, if you want to know what a protein that must be present in the diet menu, here is the best source of protein meal for weight loss.
First food which is rich in protein and good for weight loss is the egg. Even the study revealed that hormone can reduce egg breakfast hungry until the afternoon. Eggs are also very good for you who plan to build muscle and toning the body, that’s why many bodybuilders who are fond of eating eggs in the number of corpulent. Well, the source of this protein could be the right choice especially for you the ideal slim body craved again. The following diet menu with eggs.
-Steamed scrambled eggs
Tempeh and tofu
Tempe or tofu is processed soy to meet the needs of protein and probiotics. And know the place very suitable or menu for dinner as well as breakfast, in addition to making the stomach fullness for longer you can also sleep better. Source of nutrition on soybean also has many benefits, one of which for the health of the heart, digestion, keeping the weight off, preventing osteoporosis and many more. For those of you who want to rely on tofu and tempe as a diet of processed, these dishes that you can try.
-Pepes tempeh tofu
-Saute the tempeh tofu
-Tempe bacem tofu
Just like eggs, chicken breast also contain a lot of protein and often made diet menu by bodybuilders because it can build muscle and meet the needs of the body’s nutrients without causing fat accumulate. Arguably the chicken breast is quite low in calories but rich in fiber so it could be eaten despite a glut in the number a bit. To make the diet menu, chicken breast can be steamed by way of sports or boiled. The following example processed chicken breast that are healthy and nutritious.
-Chicken and Vegetable Soup
-Grilled chicken breast
-Grilled chicken breast
-Chicken breast Satay
A great many types of nuts that are not only rich in fiber but also contains high protein, peanuts, almonds, cashews, soy beans, red beans and much more. In addition, protein-rich nuts is often made by combining the diet that could make mu satiety for longer. Diet snacks with nuts, too, can you count on to postpone hunger so very effective for helping the diet program. Well, this nut-nut you can though be delicious meals include:
-Red bean stew
-Red Bean Soup
-Red bean Ice
-Soya bean Milk
In addition to eggs and chicken meat, fish also have a protein source that could help thy diet program. One of these Tuna and Salmon are already made public meal diet. In addition to both the fish you can also rely on protein such as tuna, sardines, fresh water fish and shrimp. In General, fish are low in calories and high in protein. Well, the diet of the fish could be a menu of delicious dishes you must try.
In addition to various other dishes, foods also contain pure milk is protein. Milk can meet the needs of protein and calcium to keep your stomach full for longer as well as strengthen bones. But, however we recommend that you don’t overdo it because the high-fat milk consumed. Should balance with the other foods. Well, here the processed milk to diet
-Milk mix the cereal grain
There are so many kinds of foods high-protein food that is good for losing weight and maintaining the health of the body. List of food sources of protein above though as you can, but remember don’t overdo eating his Yes ladies, customize with nutritional needs. Once that balance with exercise so that the diet you undertake goes well.