the reason Eating whole wheat bread and Tips selecting it

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Now, in addition to the fresh white bread that is most often found, began to appear tanned the color of wheat bread. More and more of this type of bread was chosen because it was claimed to be more healthy and contains more fiber.
For the best selection, i.e., whole wheat bread (whole wheat bread) made from whole flour with a somewhat rough texture. In most countries, it comes with whole wheat bread whole grains on it to look more attractive, and nutritional support.
Rich in fiber and nutrients
Whole wheat seeds have the full three layers, namely bran, edosperma, and seeds. Fresh white bread is the most widely found in Indonesia, discarding the seed and bran portions, so that important nutrients contained therein any join lost made from white wheat flour, namely grain which is only taken part endosperma him and given the bleach.
Whole wheat bread made from whole wheat seeds are a source of carbohydrates that are suitable for breakfast, also contains more fiber than white bread fresh in General. This type of bread is known to have a lot of nutritional content which is beneficial for the body, such as protein, B vitamins, antioxidants, iron, and other minerals.
In addition, whole wheat breads are also very good for health because it is low in fat and cholesterol free. Whole wheat bread also comes with a fitokemikal compound that supposedly can stand against the development of cancer cells.
The consumption is able to improve digestive health by keeping the bowel movement regularity and stimulates the growth of bacteria in the gut
so the defecation more smoothly. In addition, wheat consumption regularly also can reduce the risk of type 2 diabetes, obesity, certain cancers, and heart disease.
However, beware of the sodium intake comes from the yeast while the process of making whole wheat bread. Each of the strands of fresh bread from whole wheat, contains about 200 mg of sodium. Meanwhile, the recommended daily sodium intake is about 600 mg of sodium intake, with figures on 1,800 mg per day.
Avoid Mistakes Choosing Whole Wheat Bread
Don’t get wrong choose whole wheat bread in order to benefit optimally. Here are a few tips to recognize the whole wheat bread products:
• do not be fooled by the appearance of the bread lightly browned with labels made from whole grain only. Further ingredients thoroughly. If the first ingredient is written using the “wheat flour” or “enriched wheat flour white”, then that means instead of using the whole wheat. There are also bread made from wheat flour is white then added caramel coloring. Careful and thorough when choosing.
• do not be lulled by the brand “seven grain” or type the label “100% natural” or other healthy effect. Many products seem to outwit the whole wheat bread made from whole wheat, but made only from ordinary wheat flour, water, wheat flour and black.
• Examine if the product is wheat bread is written “low calorie” or “special for diet”. This product is likely to have a smaller size. Notice again in the label of the package.
Keep make sure the consumption of whole wheat bread is not excessive, to avoid excess sodium intake. Then, to compensate for the nutrients of whole wheat bread, it is advisable for an egg and served with vegetables, sweet butter or jam compared that contain lots of calories and fat.

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