Combining a healthy and balanced diet with regular exercise is the best way to obtain the ideal body shape and healthy. But often the lack of knowledge about the kinds of foods that are good for the body, instead of successfully losing weight by exercising, but we quite ruin it by eating food is not right after a workout.
Russell Bateman, coach models and celebrities such as Ellie Goulding and Suki Waterhouse, give recommendations what foods we should eat before and after exercise, as quoted from the Independent:
Before exercise: nuts
Nuts are a source of healthy fat, because it helps maintain the body’s blood sugar levels are stable for a long period of time.
Before exercising, Russell Bateman recommends eating a handful of almonds or macadamia nuts, organic with organic espresso coffee. Caffeine is believed to stimulate the central nervous system and can improve athletic performance.
Before exercise: Eggs
Many dieters using only egg whites. When they cook the egg yolk together are considered fatty. But Bateman recommend eating eggs intact before practice.
“Do not throw away the yolk, as full of essential nutrients. Like Vitamin D, which may help promote weight loss.
After exercise: whey Protein
Many people might associate with weight loss protein supplement, but Bateman said whey protein can help improve your body after a workout is grueling.
“Whey Protein in liquid form ideal consumed post-workout because Digest quickly. Whey protein supports protein synthesis and repair network. It’s also nice to get muscles, if you are aiming for a tone that you lose weight. “obviously Russell Bateman.
After exercise: Salmon
Salmon is one of the best types of makana to eat, especially if we want to stay lean and healthy. Is it cooked with roasted, or smoked. Oily fish this is a rich food source of protein and Omega-3 fatty acids, which help protect the cell membranes of the body and keep the body from the attack of the disease.
After practice: Greens
Be sure to eat lots of green vegetables like Kale, broccoli, and spinach. “Green leafy vegetables are a source of calories that most rich in nutrients and vitamins. Furthermore, in green vegetables also contain minerals and enzymes, which can help eliminate fat. “says Bateman.