Top 10 list of the most Nutritious Foods in the world

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1. Milk: milk is usually considered complementary foods 4 healthy 5. Milk is dipuncak the most nutritious foods list in the world. Enriched with various nutrients, milk is the ideal food for all ages. From a child to a parent, everyone must drink milk regularly.
2. Eggs: after the milk, the egg is the second best healthy food and suitable for all ages. The egg is one of the best source of protein that contain less fat, and therefore best for all diets. Egg yolks are high in vitamin A, and is best for vision and skin. Egg white also provide plenty of protein to meet the needs of every day.3. Apples: apples are perhaps the best in the Group fruits, which is the most nutritious fruits in the world. Apples are fortified with vitamins A and C, and other nutrients such as calcium, potassium, and manganese. 1 Apple per day already helps to prevent many diseases, so will alienate you from the doctor.
4. Lemon: because it is rich in vitamin C, many experts in the world considered a lemon is a fruit that is most healthy. 1 small lemon fruit already meet the daily requirement of vitamin C, which is very important for human health.
5. Spinach: Spinach is one of the members of the Group of green leafy vegetables. These vegetables will be unusually high in iron and calcium, which proved to be very good for the bones and dental health. Iron is also useful to add your blood haemoglobin
6. Almond: Almond best karen rich in proteins and minerals. Four almonds a day can keep you from a result of lifestyle disorders effectively.
7. Green beans: green beans are very high in protein and vitamins. They are also a very rich source of fiber. Long beans, bean ucet, also including the highly nutritious nuts.
8. Broccoli: Broccoli is another vegetable that offers more some health benefits. Broccoli is high in calcium and iron, as well as a rich source of vitamin K and vitamin c. never misses a half-cooked broccoli from inside Your dishes.
9. Tomato: Tomato is a fruit type vegetables provide excellent antioxidant, thus greatly helping to build a strong immune system. The carotenoid lycopene in tomatoes offers protection against cancer and heart disorders, are also very rich in vitamin C.
10. Soy: soy beans are a rich source of estrogen and magnesium, and both these nutrients are effective for reducing symptoms of pramenopause. Also rich in soluble fiber, so soybeans also showed the effect of preventing heart disorders

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