Want Healthy Fat? The consumption of This delicious food 8 only!

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Most people feel too fat so that want to lose weight. However, some other people found it very difficult to raise the weight in order to achieve an ideal body.

People who are overweight tend to be more vigorous exercise in order to quickly thin. However, for those of you who want to gain weight, one of the right ways are eating some of the foods below.

  1. Red meat


The consumption of junk food is not the right thing to promote weight loss. Rather than eating junk food, better eat a nutrient-rich food such as red meat. The meat is this could be either the beef or goat.

  1. Avocado


Avocado became one of a very good fruit you consume if you want to gain weight. Avocado juice plus a glass of sweetened condensed milk or sugar can give a high caloric intake for your body!

  1. Cheese


Various processed cheese you can eat for the sake of raising a weight of the body. Processed cheese like mozzarella cheese, a unique cake with a topping of cheese or fried eggs plus cheese can add calories your body.

  1. Potato


Potatoes contain high protein. In addition, fiber and vitamin C in a potato are also abundant. A lot of the calories content can make the stomach becomes quickly full. If you want to quickly raise the weight, you can cultivate the potato fritters or fried potatoes. Prepare your larger if compared to boiled potatoes.

  1. Full Cream Milk


Improve the body’s caloric intake can be done by consuming milk full cream every day. You can consume in the morning or evening. Thus, the calories in your body will grow and can make the weight of the body ride.

  1. Egg


One of the mandatory food ingredient in this House can also contain a lot of protein, vitamins A, D, E, and cholesterol are good for the body. However, still do not to bablasan Yes! That is, a fixed consumption of eggs with the right amount and not excessive. Something certainly not excessive either!

  1. Nuts


It turns out the nuts such as cashews, almonds and green beans could gain weight lho! To achieve your desired weight, you can replace the afternoon mu with a snack or snack nuts. Not only that, after any meal you can eat it!

  1. Whole wheat bread


Who would have thought, whole wheat bread can help add weight. Wholemeal bread contains about 69 calories are good and healthy for the body. If you want to gain weight, you can consume whole grain breads each day!

Remember, even though you want to weight thy body fast rising, you should still keep up with regular exercise in order to make your ideal match expectations!


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